About

Welcome to the Practice of Dave Stretton – Integrative Counselling Therapist in Brighton, Hove and Lewes

 

Talking to a therapist regularly can establish a trusting, therapeutic relationship that helps you get to the root causes of your distress, freeing stuck feelings and breaking repetitive behavioural patterns. My name is Dave, and I am proud to offer professional, compassionate, and confidential counselling services in Brighton, Hove and Lewes. As a fully qualified Integrative Counselling Therapist, my approach weaves together Person-Centred Therapy, Existential Therapy, Cognitive Therapy, and Psychodynamic Therapy to provide tailored support to individuals across Brighton & Hove and Lewes.

As a dedicated member of the British Association of Counsellors

and Psychotherapists (MBACP), I uphold the highest standards of ethical practice. I also hold a DBS Enhanced Certificate, ensuring that my clients can feel safe and assured from our very first session together.

A Non-Judgemental Space in Brighton, Hove & Lewes

I believe therapy should offer a safe, non-judgemental environment where every individual feels heard, respected, and valued. Therapy is always influenced by the context of the times we live in. While our personal histories and internal worlds impact us profoundly, external factors such as discrimination, social inequality, race, gender, sexuality, and neurodiversity also play significant roles. In Brighton, Hove and Lewes, we have a diverse and vibrant community; I am committed to providing a counselling service that is tolerant, inclusive, and respectful of difference.

Areas of Expertise

I have extensive experience working with adults presenting a wide range of issues, including:

• Anxiety, depression, dissociation, feelings of emptiness

• Loss, abandonment, grief, and bereavement counselling

• Relationship attachments, intimacy difficulties

• Parental narcissism, narcissistic family systems, family dysfunction, enmeshment, and estrangement

• Anger, rage, shame, low self-esteem and self-confidence

• Gender identity, sexuality, racial and cultural identity issues

• Neurodiversity support

• Addiction therapy: alcohol, drug misuse, sex, pornography, technology, work, food, gambling, and relationships

• Disordered eating support

• Suicidality and self-harm interventions

• Borderline presentations and difficulties with emotional regulation

• Complex trauma support

• PTSD and Trauma support

• Childhood neglect and abuse (emotional, physical, sexual, and spiritual)
   

Living in Brighton, Hove & Lewes, I understand the unique pressures faced by residents, and I bring this sensitivity to every therapeutic relationship. My practice extends to offering mental health support Brighton, Hove and Lewes residents can trust.

Support for Specific Communities in Brighton & Hove and Lewes

My background includes supporting individuals with physical and learning disabilities, armed forces personnel and veterans, carers, children, and families. I also have experience in higher education teaching and working with primary school children, further enhancing my ability to provide comprehensive, holistic support.

If you are a veteran seeking therapy in Brighton, a care giver in need of emotional support in Hove, or struggling with complex family dynamics in Lewes, my practices are well-positioned to help you navigate these challenges with empathy and expertise.

Therapeutic Services Offered

• Integrative counselling

• Person-centred therapy

• Existential therapy

• Cognitive therapy

• Psychodynamic therapy

• Trauma-informed therapy

• Mindfulness-based therapy

• Solution-focused therapy

• Humanistic counselling

• Individual-centred emotional wellbeing support

• Mental health support for armed forces personnel in Brighton, Hove and Lewes

• Counselling for carers and families

• Nationwide online therapy services from my Brighton office

• Private, confidential one-on-one therapy sessions in Brighton, Hove and Lewes

• Therapy for life transitions and emotional wellbeing

Why Choose Dave's Counselling Services in Brighton, Hove and Lewes?

Choosing the right therapist can be a daunting task. Here are just a few reasons why individuals in Brighton, Hove and Lewes trust me with their therapeutic journeys:

• BACP registered therapist

• DBS (Enhanced) checked counsellor

• Fully licensed mental health and insured professional

• Experienced therapist in Brighton, Hove and Lewes

• Certified counselling services

• Professional therapy practice with a commitment to confidentiality

• Affordable therapy options without compromising quality

• Flexible therapy models: short-term therapy, long-term psychotherapy and assessments

• Specialised therapy for stress management, work-related stress, PTSD support, relationship issues, and personal growth
   

In a city as dynamic as Brighton, Hove & Lewes, it is vital to have access to high-quality emotional wellbeing support. Whether you seek therapy Brighton specialists offer, or confidential counselling Brighton Station commuters can easily access, my practice is designed with your needs in mind. I also have a practice in Lewes, 5 minutes’ walk from the station.

A Tailored Approach to Therapy

My practice is based on a deep belief in the individuality of each client. I tailor therapy sessions according to each person’s unique experiences, emotions, and goals. Therapy with me is not about giving advice or prescribing solutions; it is about facilitating a deeper understanding of yourself, your feelings, and the patterns influencing your life, helping you explore a lasting and beneficial way forward.

As a trusted counsellor Brighton, Hove and Lewes residents recommend, I pride myself on offering a distinguished and bespoke therapeutic service. My approach incorporates the latest insights from mindfulness-based therapy, trauma-focused therapy, and neurodiversity-affirming practices.

A Commitment to Brighton & Hove and Lewes

Brighton and Hove is a vibrant, inclusive city where diversity is celebrated. I am proud to be part of this community, offering therapy that is culturally sensitive, neurodiversity-affirming, and welcoming to all. Whether you live near Brighton Station, in central Hove, or Lewes, my practices are accessible to you both in-person and online.
 

I provide psychotherapy that members of the Brighton, Hove and Lewes communities can rely upon, counselling for life transitions, grief and bereavement counselling, support for PTSD survivors, and specialist therapy for relationship attachments and intimacy difficulties.

If you are looking for an experienced, compassionate therapist in Brighton, Hove and Lewes who offers a safe space for self-exploration and growth, please get in touch today. Together, we can work towards achieving greater emotional wellbeing and resilience.
 

Contact Dave for Professional Counselling Services in Brighton, Hove and Lewes

I offer a free initial consultation to help you determine whether my therapeutic approach aligns with your needs. For private counselling sessions, online therapy options, and professional mental health support in Brighton, Hove and Lewes, reach out today.

Reconnect with yourself. Rebuild your confidence. Rediscover your resilience.

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— Dave Stretton Integrative Counselling Therapist (MSW, MBACP, PGDIP Counselling, Adv Dip HE)

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