About

Welcome to the Practice of Dave Stretton – Integrative Counselling Therapist in Brighton, Hove and Lewes

Talking to a therapist regularly can establish a trusting, relationship that helps you get to the root causes of your distress. I am proud to offer professional, compassionate, and confidential counselling services in Brighton, Hove &  Online. As a fully qualified Integrative Counselling Therapist, my approach weaves together Person-Centred Therapy, Existential Therapy, Cognitive Therapy, and Psychodynamic Therapy to provide tailored support to individuals. As a dedicated member of the British Association of Counsellors and Psychotherapists (MBACP), I uphold the highest standards of ethical practice. I also hold a DBS Enhanced Certificate, ensuring that my clients can feel safe and assured from our very first session together.

A Non-Judgemental Space in Brighton & Hove
I believe therapy should offer a safe, non-judgemental environment where every individual feels heard, respected, and valued. Therapy is always influenced by the context of the times we live in. While our personal histories and internal worlds impact on us profoundly, external factors such as discrimination, social inequality, race, gender, sexuality, and neurodiversity also play significant roles. In Brighton & Hove, we have a diverse and vibrant community; I am committed to providing a counselling service that is tolerant, inclusive, and respectful of difference.

 

Areas of Expertise

I have extensive experience working with adults presenting a wide range of issues, including:

• Anxiety, depression, dissociation, feelings of emptiness

• Loss, abandonment, grief, and bereavement

• Relationship attachments, intimacy difficulties

• Parental narcissism, narcissistic family systems, family dysfunction, enmeshment, and estrangement

• Anger, rage, shame, low self-esteem and self-confidence

• Gender identity, sexuality, racial and cultural identity issues

• Neurodiversity support

• Addiction therapy

• Eating disorder support

• Suicidality and self-harm interventions

• Borderline presentations and difficulties with emotional regulation

• Complex trauma support

• PTSD and Trauma support

• History of childhood neglect and abuse (emotional, physical, sexual, and spiritual)
   

Living in Brighton & Hove, I understand the unique pressures faced by local people, and I bring this sensitivity to every therapeutic relationship. My practice extends to offering mental health support people can trust.

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My background includes supporting:

• people with physical and learning disabilities

• older people

• armed forces personnel

• people with alcohol and drug problems

• veterans

• people with mental health problems

• carers

• children and families.

 

I also have experience in higher education teaching and working with primary school children, further enhancing my ability to provide comprehensive, holistic support.

Essentially, my aim is to work with whatever problems you may be faced with, aiming to help you navigate a way through these challenges with empathy and expertise.

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Therapeutic Services Offered

• Integrative counselling

• Person-centred therapy

• Existential therapy

• Cognitive therapy

• Psychodynamic therapy

• Trauma-informed therapy

• Mindfulness-based therapy

• Solution-focused therapy

• Humanistic counselling

• Individual-centred emotional wellbeing support

• Mental health support for armed forces personnel in Brighton & Hove

• Counselling for carers and families

• Nationwide online therapy services from my Brighton office

• Private, confidential one-on-one therapy sessions in Brighton & Hove

• Therapy for life transitions and emotional wellbeing​

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A Tailored Approach to Therapy

My practice is based on a deep belief in the individuality of each client. I tailor therapy sessions according to each person’s unique experiences, emotions, and goals. Therapy with me is not about giving advice or prescribing solutions; it is about facilitating a deeper understanding of yourself, your feelings, and the patterns influencing your life, helping you explore a lasting and beneficial way forward.

 

As a trusted counsellor, I pride myself in offering a distinguished and bespoke therapeutic service. My approach incorporates the latest insights from mindfulness-based therapy, trauma-focused therapy, and neurodiversity-affirming practices. The practice rooms I use are all comfortable and easily accessible, just a short distance from Brighton & Hove bus routes and mainline railway stations. 

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Counselling Experience and Qualifications 

Over the past 30 years I have taken numerous training courses in counselling and talking therapies. I have trained with the NHS where I gained a Diploma in Integrative Counselling. I also hold a Masters Degree from Bristol University which included studies in psychology and counselling theories. 
 

Contact Dave for Professional Counselling Services in Brighton, Hove and Lewes

I offer a free initial consultation to help you determine whether my therapeutic approach aligns with your needs. For private counselling sessions, online therapy options, and professional mental health support in Brighton & Hove, reach out today.

Reconnect with yourself. Rebuild your confidence. Rediscover your resilience.

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— Dave Stretton Integrative Counselling Therapist (MSW, MBACP, DIP Integrative Counselling, Adv Dip HE)

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Brighton Therapist | Hove Counselling Service| Online Therapy from  Brighton | Trusted Counsellor Brighton and Hove | Mental Health Support Brighton & Hove | Brighton Therapy Centre | Therapy for Veterans | Counselling for Trauma Survivors